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Health Benefits That Come With Golfing

For several years man has engaged in all sorts of sports. There are many reasons why people love sports. Sports allow people to become closer and enjoy themselves. There are many countries that perceive sports as a factor of togetherness. Nonetheless, when the word sport is mentioned not too many people imagine a golfer. Most of the time people think of athletes and football players. It is important to recognize golf as a sport; here are some of the health benefits of playing the game.

Enhances Relationships
One of the most interactive games you might play is golf. When playing the game you get to benefit from the company of friends and you also have your interpersonal relationships strengthened.

Helps with Mental Health
You can view the game of golf as a form of mental exercise. The game is designed in such a way that it looks like a puzzle. Solving a puzzle is a way of exercising your brain. Problem solving and intelligence are some of the factors that are incorporated in golf. These skills help when it comes to brain development. In addition to this, since golf is known for increasing the heart rate, it facilitates proper blood flow to the brain. Nerve connections tend to increase because of this. When these connections are improved, conditions such as dementia and Alzheimer’s can be avoided. It is also important to know that you can improve your confidence and esteem by playing golf.
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Helps you to Relieve Stress
When you play golf, it can help you to reduce any stress that you may have. Golfing allows you to interact with other people in the great outdoors. You can get an opportunity to get some fresh air and relax as well. Psychology states that social interaction can play a role in reducing anxiety and stress. Your mood can improve significantly any time you interact with other players as you enjoy a game of golf. This helps to eliminate any thoughts of situations that may be overwhelming or pressuring. Additionally, playing golf helps in the production of endorphins. These are natural chemicals produced in the brain meant for enhancing moods.
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Burns Calories
You can burn a lot of extra calories by playing golf. The best thing about this sport is vigorous walking that every player has to do. Depending on the kind of terrain, walking is very efficient in burning calories. You can burn over 1500 to 2000 calories every day as you walk around with your bag full of equipment around the golf course. By doing this you can end up losing some extra weight. In addition to this, your body can also get rid of any accumulated fats when extra calories are burnt. Heart failure and stroke are examples of conditions that are brought about when fat accumulates around sensitive organs like the heart.